Second Meditation Class

Feb 13, 2002 – Second Meditation Class

In this class, as usual the clairvoyant students did some psychic healing. Once everyone has arrived, we split into groups and the class began proper. We started with us describing our observations during our practice during the week. After which we proceeded to learn the Golden Sun method for recalling our own energy and refueling ourselves. The method is to visualise a bright burning sun about 6 feet above us.

Now will that the sun start recalling all the energy that we have left behind. Like those we left in our work place, from people who we met, anywhere that our mind has focused on. Visualise the energy returning and after a while release the energy and let it fall onto our bodies and let the golden light fill up every cell of our bodies. This was very interesting as many of us found ourselves much more refreshed after this.

Karma was defined as an exchange of energy with a place or another being. This energy is what is holding ourselves back from progressing. To dissolve the karma, visualise a rose and let it represent the energies that both you and the place/being is being held. Ground it and let it drain out until its clear.

The next major thing we learned was that we can use grounding for just about anything. Just as we can leave energies in beings and places so can anyone else. Learning to ground your car helps you to remove these energies that you and others put into it. To do that visualise the car and create a grounding cord between the car and the earth. Now at this point, I’m embarrassed to admit.. I got bored. I turned my mind to look at the other students in the class. I saw shadows that represent the shape of the people and a glowing cord connection their spine to the center of the earth.

Whats even more amazing was that I saw the cars that they were visualising. I noticed that Grace who was sitting next to me had a low 2 seater sports and when I mentioned it later she said she had a Z3 and I was correct. I noticed other cars like a white Japanese car, green 4 wheel drive jeeps and so on. I’m bad at knowing car shapes so I can’t name models just the description of the types. 

The last thing we did that night was to demonstrate to ourselves what is like to have another person in our minds and what’s it like to be in someone else’s mind. This was interesting. To be in another mind, it feels strange and foreign. For someone to be in your mind, you feel an unwelcome pressure. 

Experience and observations before the next class:

1) I found sometimes when after ground, golden sun. I would sit silently for a while. I get flashes of a purple crystal forming in my head. It seems to be forming more facets. Don’t understand this yet.

2) Based on the karma teachings and recalling energy. I decided to go back to the begining of my memory to try to recall everything that I have done and recall those energy left there. At the same time, dissolve karma with everyone that I have met in this lifetime. So what I did was enter a meditative state, ground, golden sun energy replenishment. After this, I would sit quietly for a few moments and ask my spirit to show me all the scenes where I left memory in the year X. Beginning with my childhood around 4-5 years old. I get images of people and things that I have done.

For people I always say, whatever hurt that we have caused each other lets forgive each other. Then imagine the karmic rose and start draining it. Then ask that all the energy that I have invested to it return to my golden sun, let all the negativity be burned in clean energy. Once in a while, I let the sun’s energy return to me. Whats interesting is that I found that it wasn’t people that seemed to have lots of my energy. I found that it is decisions that I made that seemed to have the greatest energy being stored. Especially those that seemed to may have affected my whole life. When released there was a wave of energy returning, which although directed at the sun, I could feel the wake of energy on my face and body as it moved back to the sun.


First Meditation Class

Feb 6th, 2002 – First Meditation Class

This class was held at the Mountain View branch of the Berkeley Psychic Institute. I arrived at about 7.15pm for my first meditation class.Many people were gathered and sitting in a circle and the advance students and teachers were performing healings for the various people seated. After paying for the class $150 for 6 weeks. I too joined in and received a healing. After everyone has arrived, the group was broken up into different classes, one for Meditation I, Healing I and Male I (I think these were the classes on that night. Soon our teacher introduced him self (Jeff) and he gave an introduction to who he is (new director for Mountain View), what the organisation was like. How the classes are conducted, what was expected and so on.
Soon he started on the basic tool, Grounding. He explained it as one of the most often used tool because it helps you center yourself, removes other peoples energy and there were more advance uses which will be taught in another class. We began by closing our eyes and Jeff started to ask us to visualize that we are sitting on a tree trunk with the roots reaching all the way to the center of the earth. After a pause, he asked us to visualize unwanted energy being drawn down this trunk and into the earth. Starting from the feet and moving up towards the head. When it was over he asked us to describe the experience. As each person spoke on his/her experience, Jeff commented on each of us. Basically, each of us will have their own visual image, it doesn’t matter what it is because each of us are at a different stage of development so we would see different things. Sometimes, a person simply doesn’t see anything in the beginning, this doesn’t mean that nothing is happening, it just that the spirit is not ready to show you what is happening.
There were some announcements and we all repeated the process once again and some of the people had different comments or saw different things. Most of us had an headache or a dull pain in the forehead between the eyes. This apparently was like an unused muscle stretching after a long period of being still. After the class was almost over, we had an experiment to show that being grounded makes you more stable physically and sometimes it can be used to make things work (like cars).

So here are some observations of mine during the week when I was practicing it.
1) You can avoid the head pain. What I found was that when you try to bring your mind to the center of the head, your eyes tend to follow. That creates an unnatural strain because its trying to look into your head. You can avoid this, by simply telling yourself to disassociate the eyes from your mind and that your mind can see on its own without the help of the eyes. This takes a bit of practice but afterwards, you will find that you can look from your mind without your eyes following.

2) Grounding sometimes makes you less noticeable. I tried it at a restaurant waiting area. Those that saw me sit down reacted normally because they know I was there. Those that came later didn’t react to my presence until I spoke and these are my office colleagues. Need more experiments to figure this one out.

3) After a period of focusing the mind, I found that the mind can exist at a single point. There was a period when I found my mind was literally inside my skull. Like I was in cave and it was made out of my skull. There was an interesting experience.

4) Once you have reached that Point Mind mode. I felt that I was no longer a physical being but a spiritual being. Which could be projected out at will. I tried to leave but I think there was some fear that was preventing my to totally trip out. I think some protection elements are missing. 

Bekeley’s Psychic Institute – Part 3

Feb 2nd, 2002 – Evening
First Trans-channeling experience

There was a Trans-channeling and healing session with a theme Forgiveness. I decided to attend this because I wanted to see psychics channel spirits to conduct healing sessions. When I arrived, there is a registration process and I randomly chose a seat. There was a group about 12-14 channelers and a few controllers who were guiding and helping the channelers. Soon after the crowd settled down. The director spoke about the nights events and introduced the psychics. Then he asked them to begin to bring in the spirits. As each one came in he asked them to introduce themselves and what each of them was here for. Some said they were here to help physical healing, some about agreements between you and other beings (living or dead), some about other beings in your spiritual space and how to get them out. Some about the beings that you have agreements and how to resolve them.
That group split into 2 groups front and back of the rooms. The back row would give personal healings. The front row would answer various questions pertainig to healing hurts, physical, psychological and psychic types. This was interesting as people started asking questions and these spirits would either negotiate on that person behalf or teach them how to resolve it themselves.

So now it comes to my part. I raised my hand and the director invited me to ask my questions. It was required to speak my name and count to ten so that the spirits can find me. So I did that and started to describe my experience on the 27Jan(below). Before I could finish the director pulled up a chair much to the surprise of everyone and and put it with the row of psychics and asked me to sit and listen to the controllers instructions. The controllers told me not to do grounding and match the colours of the other crown chakras which was white.

I visualised a burning white flame on top of my head. Apparently the other spirits in the row thought that I was doing it correctly and started to complement me. After a while, the crowd noise and the speaking began to receed and became like background white noise. I called on that entity that was my spirit guide and she appeared in my mind. I asked her who and why she was here. I started to get images of her life and looks like she could have been my mother. She lived during the time of the civil war in US where there was black slavery. After a while,I became aware of the crowd again and was wondering about what was happening. At this time, it was almost the end of the session and the directory asked everyone to thank the spirits and asked the psychics to come back. So the session ended and the trans-channelers were surprised that I could do it so well. When I told them that I had only begun to do the meditations they were even more surprised.

Bekeley’s Psychic Institute – Part 2

Jan 22nd, 2002
First Aura vision

Susan Bostwick (wife of founder of Bekeley’s Psychic Institute) was giving a free lecture on “You maybe be psychic, not crazy”. It was basically the history of the institute and she was giving some examples of people who experience their own psychic abilities and because others don’t believe they get scoldings, put downs and sometimes it scars them for a long time. She was talking about a women who was at a class and it was about seeing auras but she kept saying to her self that she wanted to see spirits. Suddenly she saw auras but dismissed it because it was not what she wanted to see. Anyway, I said to myself, “I want to see Auras” set back and waited expectantly. I was looking slightly above Susan Bostwick head suddenly, the wall behind her seemed to move back (like a wide angle lens effect) and it began to become very very dark. Then her head began to glow white and a couple of feet around her was a red colored shell. I got excited “is that the aura? is that the aura?” then just as suddenly as it happened the image faded back to normal.


Jan 27th,2002

First encounter with psychic healing and my spirit guide
This description is going to be full of psychic terms, you would understand easier if you listen to the tapes above.
I started my meditation practice by listening to the hemi-sync CDs to help move into a proper mental state faster. I did the standard grounding, running of earth and cosmic energies, energy recalling and golden sun healings. Now I did something not in those tapes. I started to put grounded sentries in front of my chakras starting from the lowest and moving upwards. Suddenly I became aware that my body was trembling, bouncing up and down on the sofa I was sitting on.This continued for a short while even after I reached my crown (7th chakra).
Then all became quite.. My eyes were closed but I became aware of a movement in front of my eyes. With my eyes still closed, I said hello to that presence and an image of a black women appeared in my mind. She was wearing a dress of grayish material and white apron. I asked her if she was my spirit guide, she just smiled. Then I asked her if she would help me realign and heal my chakras. Again she smiled, this time I could see her hands move towards me and moved them over my chakras. My body started to tremble again although not as strong as the first time. Then I thanked her and came out of the meditation. The next day I felt much more energetic which was great.

Feb 2nd, 2002 Early Afternoon

Invited to co-sit at someone else’s reading.
I went over to the Berkeley Psychic Institute (Mountain View Branch) to register for a meditation I class I happened to meet Kim who was the director of that branch. I started to ask her about the encounters that I had (as show below) but she was interrupted by the incoming visitors (it was another Fair type event. So while waiting I started to practice meditation, she suddenly pulled me into one of the psychic reading rooms and asked me to sit with an instructor (she pull a student to let me sit in). He asked me to follow his directions and the lady who wanted the readings sat down.

She wanted to know how her son died and I got an impression of sudden death like a car accident. (I didn’t say anything) The instructor told her that the death was sudden, one minute he wa alive and the next he was dead. She said he was on a boat when he died and wanted to know how (as no-one could find out). I got the impression of something hitting him and fell overboard but was unconscious before he hit the water. The instructor told her because this could be a dangerous thing for him to answer because the police could go after him. He did say that the son had the impression that someone snuck up behind him and hit him. The women asked who was on board, I got 2 faces one with a small beard and one clean shaven. The instructor also said so. And this went on for a while. He could see the feelings and thoughts of the son, I only picked up a few images. After it was over, and she had left, he asked me about my experience, as I was telling him, Kim came over and excited told him all I did was listen to the Med 1 tapes a couple of weeks ago, he had an expression of surprise then envy (like damm how could he improve so fast). I thanked Kim and that instructor for that experience and when back to the office.. I was testing some stuff in the office).